Potency is the ability of men to have sexual intercourse, and it is also the ability to conceive. Turns out the word potency means a normal erection.
Mostly they talk more about potency in men, less often in women. Many men dream of having great potency. If this is not the case, psychologists say that a man who feels insecure may develop an inferiority complex.
Sometimes representatives of the stronger sex have a distorted concept of potency, many people think that a full-fledged man is when he is ready for sex anywhere, anytime and with any partner. However, the reality is quite different and sex marathons are beyond the power of most men. This doesn't mean they are powerless, just the physiology of each human body is unique in its own way.
You should know that the potency level in men depends on many factors, both external and internal, mainly physical condition and the relationship with a partner.
When is it worth paying attention to potency?
Among the signs of decreased potency, experts call a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during erection, absence of spontaneous erection at night or in the morning, weakening of erection during intercourse and inability to complete it. .
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen potency.
Some experts recommend performing exercises specifically designed to strengthen potency for this, but this point of view is very controversial. At the same time, all exercises for the penis can be found on the Internet, and there are men who say that such gymnastics helped them.
Nutrition to strengthen potency
But it is necessary to address the issue of strengthening potency comprehensively. Let's start with proper nutrition. It has long been known that there are products whose use can increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onion should be added to it, which also helps to strengthen potency.
Male strength is also increased by the favorite dish of most of the stronger sex - meat, but you should not overeat. In the Caucasus, a dish of mutton testicles with the addition of onions and chicken eggs is often prepared for men.
Don't give up on fish either. It also increases male potency. As a side dish, it is best to use vegetables rich in vitamins.
Especially sexual activity is strengthened by tomatoes. They say that it is better to bake them in the oven or stew, then the effect will be greater.
To increase potency, you also need to cook seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add cilantro to the cooking.
Interestingly, in Asia, pistachios are considered a good means of increasing potency as well as strengthening the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies to strengthen the work of the sex glands, pine nuts are recommended, but in Transcaucasia, sexual desire is increased with the help of fermented dairy products, especially tea or coffee.
As for the use of various drugs, before buying them, you should definitely consult a doctor, otherwise it is easy to turn the expected effect into harm to your health.
Strengthening potency can be done in different ways, but choosing the best option is best by following a man's physical and psychological characteristics. It is recommended to consult a specialist. On a subject as delicate as male empowerment, you need to be careful.